Why am I tired all the time?

11. Get your Testosterone levels checked.

- Honey

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

- Fish & Poultry

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

Cheers!

15. Always keep your house and workspace clean.

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- Raw dairy

9. Avoid eating carbs early in the day.

- Red meat

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4. Drink at least 3l of water daily.

They don’t know why though.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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